Just got back from my Weight Watchers meeting and registered in at the exact same weight I was at 2 weeks ago. Am I sad, disappointed, upset? Oh, hell no! After the way I've behaved over the last two weeks, I count myself lucky not to have gained.
The meeting was good, we got the "Motivating Strategies" hand-out, and we discussed imagining yourself at your "winning outcome", whatever it may be, and really taking stock of what it was like: imagery, sounds, smells, feelings, etc. I imagined myself coming directly home, heating myself up a chicken & pasta bowl, and watching the Lakers game - and that's exactly what I'm doing.
This next week is going to be good, and, if I play my cards right, next week I will hit the 20 lbs. loss mark.
Posted by weezgrrl at June 8, 2004 08:13 PMWay to keep your head in the game!
Posted by: Cat at June 10, 2004 09:30 AM