Things are going really, REALLY well on this new plan. Last night was another weigh-in, and I showed a loss of 4 lbs. of fat (down about 1.5% of overall body fat), a gain of 3 pounds of fat-free mass (essentially muscle), for an overall loss of 1 pound.
I really love the fact that we get weighed in on a body-composition scale. Being able to see that you lost 4 pounds of fat sounds mighty good when you might otherwise be thinking "Oh, I only lost a pound - and I bet that was just water-weight". Yes, this is very motivating.
I'll be going to Las Vegas tomorrow for a four-day convention-type thingee. Eating will be, um, interesting at best, I think.
Posted by weezgrrl at March 2, 2005 01:01 PM